Sara Rosenzweig
Sara Rosenzweig
Height: 5-1
Year: Sr.
Hometown: Merrick, N.Y.
High School: JFK Bellmore
Event(s): Distance

Personal Records: 3,000m Steeplechase (10:52.97) ... Mile (5:11.97) ... 3K (10:26.61) ... 5K (18:23.77).

Cross Country Career Stats

2016 Cross Country: Ran a personal best of 5:08.98 for the Mile at the Tufts Cupid Challenge (2/6) ... Ran a personal best of 10:01.39 for 3,000m at the David Hemery Valentine Invitational (2/12) ... Finished third in the 5,000m (17:32.59) and second in the 3,000m (10:09.98) at the SUNYAC Indoor Championships (2/26-2/27) ... Ran the 1,600m leg of Geneseo's Distance Medley Relay at the NCAA Indoor Championships (3/11) ... Ran a personal best of 17:13.69 for 5,000m at the Bison Outdoor Classic (4/16) ... Finished second in the 3,000mST (11:07.16) and third in the 5,000m (17:46.59) at the SUNYAC Outdoor Championships (5/7) ... Ran a 3,000mST personal best of 10:46.35 at the St. John Fisher College Last Chance Meet (5/14) ... Finished an All-American seventh in the 3,000mST with a time of 10:47.17 at the NCAA Outdoor Championships (5/26-5/28). 

2015 Cross Country: Finished first with a time of 21:48.6 at the SUNYAC Outdoor Championships (10/31) ... Finished seventh with a time of 22:15.4 at the Atlantic Regional Championships (11/14) ... Finished 37th with a personal best 6,000m time of 21:47.4 at the NCAA Championships (11/21).

2015 Outdoor NCAAs: Came in 12th (10:57.89) in the 3,000-meter steeplechase.

2015 Outdoor SUNYACs: Bested the field in the 3,000-meter steeplechase, finishing the event in 11:09.79 ... took fifth in the 5,000-meter run (18:23.77) ... First-Team All-SUNYAC.

2015 Indoor SUNYACs: Came in fifth in the mile run with a time of 5:12.13 ... finished in sixth place in the 3,000-meter run (10:26.61).

2014 Outdoor SUNYACs: Crossed the finish line second in the steeplechase with a time of 11:21.80.

2014 Indoor SUNYACs: Finished second in the distance medley-relay (12:39.64) with Kylie Ryan, Mackenzie Ross and Ashley Peppriell.

2014 Cross Country SUNYAC Championships: Placed 27th with a time of 23:41.

2013 Cross Country SUNYAC Championships: Captured ninth place, running the race in 22:29.

Prior to Geneseo: Ran for the Bellmore JFK Cougars under head coach Chris Mammone ... received the Section 8 Sportsmanship Award in 2011 and 2012 ... county champion in the 2,000-steeplechase in 2013 ... qualified for the cross country state championships in 2011 and 2012 ... received the George Eastman Young Leaders Award in 2012 ... recognized in 2013 as an AP Scholar with Distinction.

Personal: Sara Elizabeth Rosenzweig was born in Merrick, N.Y. to Stuart and Annabelle Rosenzweig ... has one brother, Jack ... majoring in biology and SPanish ... enjoys baking ... the same year received the Intel Science Talent Search Research Report Badge ... tweets Runner Girl Problems (@runnergirlprobs) and has over 3,800 followers ... favorite athletic-related moment was becoming the national runner-up as a team at the NCAA Division III Cross County Championships in 2015 ... started running in seventh grade ... names Coach Moore has having the most influence on her athletic career because he he gets to know each runner well and is able tot help each runner achieve their greatest goals ... best advice received was, “Do what you love and pursue your passions."

Top Performances

YearSport800m1500mMile3000m5000m400H3000 Steeple
2017 Outdoor -- -- -- -- -- -- -- -- 17:06.57 -- -- 10:42.97
2017 Indoor -- -- -- -- 5:15.60 9:56.26 17:31.25 -- -- -- --
2016 Outdoor -- -- 4:42.44 -- -- -- -- 17:13.69 -- -- 10:46.35
2016 Indoor -- -- -- -- 5:08.98 10:01.24 17:32.59 -- -- -- --
2015 Outdoor -- -- -- -- -- -- -- -- 18:23.77 -- -- 10:52.97
2015 Indoor 2:30.58 4:53.54 5:11.97 10:26.61 -- -- -- -- -- --
2014 Outdoor -- -- 4:56.98 -- -- -- -- -- -- 1:12.45 11:12.64
2014 Indoor -- -- -- -- 5:19.51 -- -- -- -- -- -- -- --

Meet Results

DateMeetEventMarkPlace
May 25–27, 2017 NCAA Division III Outdoor Track & Field Championships 5000m 18:46.42 21
May 25–27, 2017 NCAA Division III Outdoor Track & Field Championships 3000m Steeplechase 10:54.28 9
May 25–27, 2017 NCAA Division III Outdoor Track & Field Championships 3000m Steeplechase 11:00.48 13
May 15, 2017 Swarthmore Final Qualifier 5000m NT  
May 5–6, 2017 SUNYAC Outdoor Track & Field Championships 5000m 17:58.15 3
May 5–6, 2017 SUNYAC Outdoor Track & Field Championships 3000m Steeplechase 11:07.05 1
Apr 27–29, 2017 Penn Relays 5000m 17:29.19  
Apr 21–22, 2017 2017 Larry Ellis Invitational 3000m Steeplechase 10:42.97 14
Apr 14–15, 2017 Bison Outdoor Classic 5000m 17:06.57 18
Apr 2, 2017 Geneseo Early Season Invitational 3000m Steeplechase 11:00.87 1
Apr 2, 2017 Geneseo Early Season Invitational 1600m Relay 4:44.46 11
Mar 4, 2017 Tufts Final Qualifier 3000 9:56.26 3
Feb 24–25, 2017 SUNYAC Indoor Track & Field Championships 5000m 17:33.74 2
Feb 24–25, 2017 SUNYAC Indoor Track & Field Championships 3000 10:18.40 2
Feb 10–11, 2017 Boston University David Hemery Valentine Inv. 5000m 17:31.25 18
Feb 4, 2017 Tufts Cupid Challenge 5000m 17:47.44 6
Jan 27–28, 2017 19th Annual Bison Open 3000 10:14.96 4
Jan 20, 2017 Highlander Invitational 3000 10:30.07 2
Jan 20, 2017 Highlander Invitational Mile 5:15.60 4
May 26–28, 2016 NCAA Division III Outdoor Track & Field Championships 3000m Steeplechase 10:47.17 7
May 26–28, 2016 NCAA Division III Outdoor Track & Field Championships 3000m Steeplechase 11:00.79 6
May 16, 2016 Swarthmore Final Qualifier 1500m 4:42.44 19
May 14, 2016 St. John Fisher College Last Chance Meet 3000m Steeplechase 10:46.35 1
May 6–7, 2016 SUNYAC Outdoor Track & Field Championships 5000m 17:46.59 3
May 6–7, 2016 SUNYAC Outdoor Track & Field Championships 3000m Steeplechase 11:07.16 2
Apr 22–23, 2016 Larry Ellis Invite 3000m Steeplechase 10:59.54 21
Apr 16–17, 2016 Bison Outdoor Classic 5000m 17:13.69 16
Mar 11–12, 2016 NCAA Division III Indoor Track & Field Championships DMR 12:06.25 12
Mar 4, 2016 Tufts Final Qualifying Meet 3000 10:01.24 6
Feb 26–27, 2016 SUNYAC Indoor Track & Field Championships 5000m 17:32.59 3
Feb 26–27, 2016 SUNYAC Indoor Track & Field Championships 3000 10:09.98 2
Feb 12–13, 2016 David Hemery Valentine Invitational 3000 10:01.39 57
Feb 6, 2016 Tufts Cupid Challenge Mile 5:08.98 9
Jan 29, 2016 18th Annual Bison Open + Multi 3000 10:17.33 2
Jan 16, 2016 RIT Tiger Invitational 5000m 18:32.38 1
Jan 16, 2016 RIT Tiger Invitational 1600m Relay 4:29.64 7
May 21–23, 2015 NCAA Division III Outdoor Track & Field Championships 3000m Steeplechase 10:57.89 12
May 21–23, 2015 NCAA Division III Outdoor Track & Field Championships 3000m Steeplechase 10:52.97 11
May 14–15, 2015 ECAC Division III Outdoor Track & Field Championships 3000m Steeplechase 10:55.14 3
May 1–2, 2015 SUNYAC Outdoor Track & Field Championships 5000m 18:23.77 5
May 1–2, 2015 SUNYAC Outdoor Track & Field Championships 3000m Steeplechase 11:09.79 1
Apr 23–25, 2015 2015 Penn Relays 3000m Steeplechase 10:59.90  
Apr 11, 2015 Bison Outdoor Classic 3000m Steeplechase 10:57.31 8
Apr 2, 2015 Univ of Rochester Alumni Invitational 5000m 18:29.31 1
Mar 6–7, 2015 ECAC Division III Indoor Track & Field Championships 1500m 4:53.54 15
Mar 6–7, 2015 ECAC Division III Indoor Track & Field Championships Mile 5:14.48 17
Feb 27–28, 2015 SUNYAC Indoor Track & Field Championships 3000 10:26.61 6
Feb 27–28, 2015 SUNYAC Indoor Track & Field Championships Mile 5:12.33 5
Feb 13–14, 2015 BU David Hemery Valentine Invitaional Mile 5:11.97 97
Jan 30, 2015 17th Annual Bison Open & Multi 3000 10:38.78 9
Jan 24, 2015 Highlander Invitational Mile 5:29.15 1
Jan 24, 2015 Highlander Invitational 800m 2:30.58 7
Jan 24, 2015 Highlander Invitational 1600m Relay 4:13.61 1
Jan 17, 2015 RIT Tiger Invitational 3000 10:55.86 8
Jan 17, 2015 RIT Tiger Invitational 1600m Relay 4:33.90 9
May 15–16, 2014 ECAC Division III Outdoor Track & Field Championships 3000m Steeplechase 11:12.64 6
May 2–3, 2014 SUNYAC Outdoor Track & Field Championships 3000m Steeplechase 11:21.80 2
Apr 24, 2014 Penn Relays 3000m Steeplechase 11:20.03  
Apr 24, 2014 Penn Relays 3000m Steeplechase 11:20.03  
Apr 24–26, 2014 Penn Relays 3000m Steeplechase 11:20.03  
Apr 18–19, 2014 SUNY G OPEN 1500m 4:56.98 4
Apr 18–19, 2014 SUNY G OPEN 400m Hurdles 1:12.45 5
Apr 12–13, 2014 Bison Outdoor Classic 3000m Steeplechase 11:29.89 19
Apr 6, 2014 Univ of Rochester Alumni Invitational 3000m Steeplechase 11:29.35 1
Mar 7, 2014 ECAC Division III Indoor Track & Field Championships DMR 12:49.27  
Mar 7–8, 2014 ECAC Division III Indoor Track & Field Championships DMR 12:49.27 13
Mar 1, 2014 SUNYAC Indoor Track & Field Championships DMR 12:39.64 2
Feb 22, 2014 2014 Deneault Memorial Cornell Mile 5:24.75 12
Feb 15–16, 2014 Bomber Invitational Mile 5:22.84 4
Feb 15–16, 2014 Bomber Invitational 1600m Relay 4:31.81 16
Jan 31–Feb 1, 2014 Brockport Golden Eagle Multi & Invitational Mile 5:21.78 5
Jan 31–Feb 1, 2014 Brockport Golden Eagle Multi & Invitational 1600m Relay 4:32.56 6
Jan 24–25, 2014 Boston University John Thomas Terrier Mile 5:19.51 62
Jan 18, 2014 RIT Invitational Mile 5:24.56 3
Jan 18, 2014 RIT Invitational 1600m Relay 4:49.66 11