Sam Heraghty
Sam Heraghty
Height: 6-0
Weight: 160
Year: Sr.
Hometown: Poughkeepsie, N.Y.
High School: Spackenkill

Prior to Geneseo: Ran on the cross country and track teams for Spackenkill ... named to the cross country all-star team his sophomore and senior year in high school ... Section 9 Class C Men's Cross Country Champion ... scholar-athlete all four years of high school ... a member of the National Honor Society.

Personal: Sam Daniel Heraghty was born to Christopher and Donna Heraghty in Mount Kisco, N.Y. ... raised in Poughkeepsie, N.Y. ... has three younger siblings, Emma, Zack, and Brody ... best advice he's received, "Run tough" ... double majoring in biology and geography ... started running in eighth grade for fun ... favorite athletic-related moment was winning the 2017 Indoor Track & Field SUNYAC Championship as a team.

Meet Results

DateMeetEventMarkPlace
Oct 28, 2017 2017 SUNYAC Cross Country Championships 8K 28:23.4 32
Oct 14, 2017 Yellowjacket XC Invitational 8K 26:50.3 15
Sep 30, 2017 Geneseo 37th Mike Woods Invitational 8K 25:45.6 18
Sep 23, 2017 Purple Valley XC Invite 8K 28:19.6 108
Oct 15, 2016 Rowan University Border Battle 7.8K 24:47.8 3
Oct 1, 2016 Mike Woods Invite (SUNY Geneseo Invite) 8K 27:01.9 63
Sep 24, 2016 Williams College Purple Valley Invite 8K 27:02.1 69
Sep 10, 2016 26th Annual Oswego State Invitational 8K 29:29.7 38
Oct 17, 2015 Rowan Interregional Border Battle 8K 25:40.9 1
Oct 3, 2015 Geneseo Mike Woods Invitational 8K 27:30.5 231
Sep 19, 2015 Rochester Yellowjacket XC Invitational 8K 28:04.0 64
Sep 12, 2015 25th Annual Oswego State Invitational 8K 27:24.1 25
Sep 5, 2015 Flower City Opener 6K 20:54.1 14
Oct 4, 2014 Geneseo Invitational 8K 28:15.8 182
Sep 27, 2014 Harry F. Anderson Invitational 8K 28:48.1 89
Sep 20, 2014 Rochester Yellowjacket XC Invitational 8K 30:30.0 185
Sep 13, 2014 Golden Eagle Cross Country Invitational 8K 28:00.0 16

Top Performances

YearSport1500m3000m5000m10,000m
2017 Outdoor 4:11.27 -- -- 15:28.82 32:16.44
2017 Indoor -- -- 9:33.47 15:35.46 -- --
2016 Outdoor 4:15.60 -- -- 15:54.10 32:22.92
2016 Indoor -- -- 9:07.64 16:04.42 -- --
2015 Outdoor 4:28.68 -- -- -- -- 33:37.41

Meet Results

DateMeetEventMarkPlace
May 5–6, 2017 SUNYAC Outdoor Track & Field Championships 10000m 32:16.44 3
Apr 29, 2017 Cardinal Classic 1500m 4:11.27 28
Apr 14–15, 2017 Bison Outdoor Classic 10000m 33:31.59 25
Apr 2, 2017 Geneseo Early Season Invitational 5000m 15:28.82 5
Apr 2, 2017 Geneseo Early Season Invitational 1600m Relay 3:51.61 13
Feb 24–25, 2017 SUNYAC Indoor Track & Field Championships 5000m 15:52.65 12
Feb 10–11, 2017 Boston University David Hemery Valentine Inv. 5000m 15:35.46 60
Jan 27–28, 2017 19th Annual Bison Open 5000m 15:48.61 18
Jan 20, 2017 Highlander Invitational 3000 9:33.47 21
Jan 20, 2017 Highlander Invitational 1600m Relay 3:55.63 10
May 6–7, 2016 SUNYAC Outdoor Track & Field Championships 10000m 32:22.92 6
Apr 30, 2016 St. John Fisher College Cardinal Classic 1500m 4:15.60 26
Apr 16–17, 2016 Bison Outdoor Classic 10000m 33:15.15 11
Mar 30, 2016 2016 Geneseo Early Mid-Week 5000m 15:54.10 5
Feb 20, 2016 Golden Eagle Invite 5000m 16:04.42 9
Feb 6–7, 2016 Ithaca College Bomber Invitational 5000m 16:30.94 15
Jan 16, 2016 RIT Tiger Invitational 5000m 16:06.98 3
Dec 5, 2015 Brockport Early Season Invite 3000 9:07.64 6
Apr 17–18, 2015 Cortland Classic Invitational 10000m 33:37.41 8
Apr 11, 2015 Nazareth College ROC City Track & Field Classic 1500m 4:28.68 49
Apr 11, 2015 Nazareth College ROC City Track & Field Classic 4x8 8:36.49 1
Apr 2, 2015 Univ of Rochester Alumni Invitational 10000m 34:37.68 5